Come and experience a journey of relaxation through sound using the tones of gong, crystal and Himalayan singing bowls, drum, chimes and various percussion instruments.The sounds will gently take you into an altered state of consciousness similar to meditation to help with well-being, calm the mind and body, offering deep relaxation.
It can also help reduce blood pressure, increase blood circulation, balancing the nervous system, improve sleep patterns, re-energise and other benefits.
Other information
Wear warm comfortable clothing, maybe an eye pillow and bring your water bottle.
Prompt start to please arrive 10 mins before the session start time. Due to the nature of the session, late arrivals are unable to join partway through.
Not recommended in first trimester of pregnancy, epilepsy, or severe heart conditions.
Facilitated by Calm Spirals.
Organiser
Amplifying voices of community through cultural opportunities. Intercultured Festival is created completely from a grassroots level, co-curated with artists, community and local organisations.
To find out more please visit the Intercultured Festival website.
Venue
The de Lacy Centre is our self-contained events space, with a flexible main floor, kitchen and two toilets.